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Vanity or Vitality?

In Health is Wealth by Paul MelellaLeave a Comment

Have you ever wondered what drives or inspires you to exercise? Or maybe a better question is, what should inspire you to exercise? I believe most people have subconscious reasons that drive them to eat well, exercise and look their best. I recently had a …

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What is your health worth?

In Health is Wealth by Paul Melella1 Comment

Want to feel better, have more energy and perhaps even live longer? Okay… here is a shocker… look no further than old-fashioned exercise. Yes… it really is very simple isn’t it? Just make a decision to fricken work out and exercise! It’s not rocket science …

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Winning the game of health

In Health is Wealth by Paul MelellaLeave a Comment

Do you love playing sports? Enjoy playing board games? Is there still a competitive spirit within you? Well… just like playing any game… you can win or lose right? Most games or sports that we play… we can either earn points or be penalized. In …